Bjørn Johannessen 7x3:00/1:30r row
5,074
Meters
21:00.0
Time
2:04.1
Pace
324
Calories
154
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,406 |
| Overall Time | 31:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 117 |
December 15, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,074 | 2:04.1 | 183 | 929 | 26 | 154 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 126 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 140 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 148 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 154 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 166 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 171 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 33 | 176 |
| r1,332 |
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Workout Graph
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