Bjørn Johannessen 4x8:00/0:30r row
6,894
Meters
32:00.0
Time
2:19.2
Pace
396
Calories
131
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 115 |
December 11, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,894 | 2:19.2 | 130 | 746 | 21 | 131 |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 21 | 110 |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 21 | 127 |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 22 | 137 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 23 | 151 |
| r215 |
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Workout Graph
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