Bjørn Johannessen 4x8:00/1:30r row
7,102
Meters
32:00.0
Time
2:15.1
Pace
417
Calories
127
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 38:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 115 |
November 08, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,102 | 2:15.1 | 142 | 787 | 24 | 127 |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 764 | 23 | 119 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 23 | 125 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 25 | 126 |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 26 | 138 |
| r504 |
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Workout Graph
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