Bjørn Johannessen 12x1:00/1:00r row
3,100
Meters
12:00.0
Time
1:56.1
Pace
209
Calories
142
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 115 |
October 02, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,100 | 1:56.1 | 223 | 1069 | 31 | 142 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 123 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 125 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 132 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 138 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 138 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 140 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 151 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 154 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 158 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 161 |
| r1,959 |
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Workout Graph
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