Bjørn Johannessen 8x0:40/0:20r row
1,429
Meters
5:20.0
Time
1:51.9
Pace
98
Calories
150
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,845 |
| Overall Time | 8:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 36 |
| Stroke Count | 194 |
| Drag Factor | 112 |
July 23, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,429 | 1:51.9 | 249 | 1158 | 36 | 150 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 33 | 130 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 35 | 144 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 35 | 148 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 36 | 152 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 38 | 155 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 38 | 156 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 38 | 159 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 41 | 162 |
| r416 |
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Workout Graph
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