Bjørn Johannessen 3x9:00/1:00r row
5,953
Meters
27:00.0
Time
2:16.0
Pace
350
Calories
129
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 111 |
July 16, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,953 | 2:16.0 | 139 | 778 | 21 | 129 |
| 9:00.0 | 1,948 | 2:18.6 | 131 | 752 | 21 | 118 |
| 9:00.0 | 1,979 | 2:16.4 | 138 | 774 | 22 | 125 |
| 9:00.0 | 2,027 | 2:13.2 | 148 | 809 | 22 | 144 |
| r256 |
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Workout Graph
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