Bjørn Johannessen v800m/5:08r...4 row
3,200
Meters
13:17.1
Time
2:04.5
Pace
203
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 3,815 |
| Overall Time | 32:30.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 111 |
July 05, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,200 | 2:04.5 | 181 | 923 | 27 | |
| 3:23.3 | 800 | 2:07.0 | 171 | 887 | 25 | |
| r: 5:08 | 18 | |||||
| 3:25.4 | 800 | 2:08.3 | 165 | 869 | 27 | |
| r: 4:57 | 9 | |||||
| 3:18.9 | 800 | 2:04.3 | 182 | 927 | 28 | |
| r: 5:16 | 16 | |||||
| 3:09.4 | 800 | 1:58.3 | 211 | 1026 | 29 | |
| r: 3:52 | 572 | |||||
| r615 |
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