Bjørn Johannessen v400m/8:01r...4 row
1,600
Meters
6:45.5
Time
2:06.7
Pace
99
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 25:06.0 |
| Overall Distance | 2,014 |
| Overall Time | 31:51.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 110 |
June 23, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.5 | 1,600 | 2:06.7 | 172 | 891 | 26 | |
| 1:46.3 | 400 | 2:12.8 | 149 | 813 | 24 | |
| r: 8:01 | 15 | |||||
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 25 | |
| r: 8:04 | 101 | |||||
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 26 | |
| r: 4:05 | 80 | |||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 30 | |
| r: 4:56 | 218 | |||||
| r414 |
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