Bjørn Johannessen 6x3:00/1:30r row
4,281
Meters
18:00.0
Time
2:06.1
Pace
269
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 109 |
May 24, 2023 16:05:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,281 | 2:06.1 | 174 | 900 | 25 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | 112 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 121 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 128 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 140 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 150 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | 162 |
| r1,125 |
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Workout Graph
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