Bjørn Johannessen v500m/4:41r...4 row
2,000
Meters
8:17.1
Time
2:04.2
Pace
127
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 19:39.0 |
| Overall Distance | 2,510 |
| Overall Time | 27:56.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 85 |
| Drag Factor | 111 |
May 22, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| r: 4:41 | 12 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | |
| r: 4:39 | 11 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| r: 4:45 | 172 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| r: 5:34 | 315 | |||||
| r510 |
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Workout Graph
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