Bjørn Johannessen 8x4:00/1:00r row
7,345
Meters
32:00.0
Time
2:10.7
Pace
443
Calories
126
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 119 |
April 07, 2023 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,345 | 2:10.7 | 157 | 839 | 23 | 126 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 21 | 105 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 21 | 112 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 123 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | 122 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | 129 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 131 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 140 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | 150 |
| r1,163 |
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Workout Graph
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