Bjørn Johannessen 4x8:00/1:00r row
7,151
Meters
32:00.0
Time
2:14.2
Pace
424
Calories
126
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,634 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 114 |
April 02, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,151 | 2:14.2 | 145 | 797 | 22 | 126 |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 21 | 105 |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 22 | 113 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 23 | 138 |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 25 | 150 |
| r483 |
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Workout Graph
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