Bjørn Johannessen v15c/2:14r...2 SkiErg
511
Meters
2:20.9
Time
2:17.8
Pace
30
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 548 |
| Overall Time | 4:49.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 38 |
| Stroke Count | 44 |
| Drag Factor | 100 |
March 10, 2023 14:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 511 | 2:17.8 | 134 | 759 | 38 | |
| 1:14.6 | 263 | 2:21.8 | 123 | 722 | 37 | |
| r: 2:14 | 17 | |||||
| 1:06.4 | 249 | 2:13.3 | 148 | 808 | 39 | |
| r: 0:15 | 20 | |||||
| r37 |
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Workout Graph
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