Bjørn Johannessen v1:00/1:00r...7 row
3,904
Meters
16:00.0
Time
2:02.9
Pace
249
Calories
139
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 113 |
March 04, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,904 | 2:02.9 | 188 | 948 | 25 | 139 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 124 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 128 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 134 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 144 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 147 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 156 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 144 | |
| r: 1:00 | 176 | ||||||
| r1,181 |
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Workout Graph
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