Bjørn Johannessen v12c/1:39r...3 row
547
Meters
2:13.8
Time
2:02.3
Pace
36
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 1,021 |
| Overall Time | 9:38.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 105 |
February 20, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.8 | 547 | 2:02.3 | 191 | 958 | 27 | |
| 0:42.6 | 179 | 1:58.9 | 208 | 1014 | 28 | |
| r: 1:39 | 29 | |||||
| 0:46.4 | 186 | 2:04.7 | 180 | 920 | 27 | |
| r: 1:46 | 22 | |||||
| 0:44.8 | 182 | 2:03.0 | 188 | 946 | 27 | |
| r: 4:00 | 423 | |||||
| r474 |
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Workout Graph
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