Bjørn Johannessen 4x0:45/0:15r row
776
Meters
3:00.0
Time
1:55.9
Pace
51
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 937 |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 125 |
January 04, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | |
| r161 |
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Workout Graph
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:45/:15r