Bjørn Johannessen 4x0:45/0:15r SkiErg
735
Meters
3:00.0
Time
2:02.4
Pace
45
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 853 |
| Overall Time | 4:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 47 |
| Stroke Count | 141 |
| Drag Factor | 95 |
January 04, 2023 19:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 45 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 47 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 47 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 49 | |
| r118 |
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Workout Graph
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:45/:15r