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Bjørn Johannessen v0:45/0:45r...20 row

3,887

Meters

15:00.0

Time

1:55.7

Pace

261

Calories

151

Heart Rate

Rest Distance2,813
Rest Time15:00.0
Overall Distance6,700
Overall Time30:00.0
Average Watts226
Calories Per Hour1076
Stroke Rate28
Stroke Count419
Drag Factor116

December 09, 2022 14:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,887 1:55.7 226 1076 28 151
0:45.0 188 1:59.6 204 1002 25 135
r: 0:45 142
0:45.0 191 1:57.8 214 1036 27 144
r: 0:45 140
0:45.0 191 1:57.8 214 1036 27 145
r: 0:45 145
0:45.0 192 1:57.1 217 1048 27 144
r: 0:45 143
0:45.0 191 1:57.8 214 1036 27 146
r: 0:45 140
0:45.0 193 1:56.5 221 1060 28 145
r: 0:45 154
0:45.0 195 1:55.3 228 1084 28 150
r: 0:45 144
0:45.0 194 1:55.9 224 1072 28 152
r: 0:45 145
0:45.0 191 1:57.8 214 1036 27 151
r: 0:45 142
0:45.0 193 1:56.5 221 1060 28 151
r: 0:45 139
0:45.0 194 1:55.9 224 1072 28 150
r: 0:45 145
0:45.0 193 1:56.5 221 1060 28 151
r: 0:45 140
0:45.0 193 1:56.5 221 1060 28 150
r: 0:45 138
0:45.0 193 1:56.5 221 1060 28 157
r: 0:45 131
0:45.0 195 1:55.3 228 1084 28 151
r: 0:45 145
0:45.0 195 1:55.3 228 1084 28 157
r: 0:45 137
0:45.0 196 1:54.7 231 1096 28 158
r: 0:45 133
0:45.0 195 1:55.3 228 1084 28 156
r: 0:45 145
0:45.0 202 1:51.3 253 1171 31 162
r: 0:45 142
0:45.0 211 1:46.6 289 1293 33 170
r: 0:45 123
r2,813

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Workout Graph

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