Bjørn Johannessen v4:00/2:00r...7 row
4,850
Meters
19:00.0
Time
1:57.5
Pace
327
Calories
165
Heart Rate
| Rest Distance | 2,488 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,338 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 116 |
December 08, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,850 | 1:57.5 | 216 | 1042 | 27 | 165 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 158 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 164 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 166 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 158 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 168 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 171 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | 174 | |
| r: 2:00 | 345 | ||||||
| r2,488 |
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Workout Graph
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