Bjørn Johannessen v8:00/3:00r...4 row
4,762
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
144
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 124 |
December 01, 2022 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 26 | 144 | |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 24 | 132 | |
| r: 3:00 | 508 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 141 | |
| r: 3:00 | 522 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 146 | |
| r: 3:00 | 533 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 158 | |
| r: 3:00 | 494 | ||||||
| r2,057 |
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Workout Graph
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