Bjørn Johannessen 5x6:00/1:00r row
7,115
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
136
Heart Rate
Rest Distance | 576 |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 7,691 |
Overall Time | 35:00.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 895 |
Stroke Rate | 22 |
Stroke Count | 658 |
Drag Factor | 120 |
November 12, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 22 | 136 |
6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 | 116 |
6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 21 | 128 |
6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 23 | 134 |
6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 22 | 148 |
6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 24 | 155 |
r576 |
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Workout Graph

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