Bjørn Johannessen 10x2:00/0:40r row

4,808

Meters

20:00.0

Time

2:04.7

Pace

305

Calories

142

Heart Rate

Rest Distance945
Rest Time6:40.0
Overall Distance5,753
Overall Time26:40.0
Average Watts180
Calories Per Hour919
Stroke Rate26
Stroke Count520
Drag Factor111

November 05, 2022 11:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,808 2:04.7 180 919 26 142
2:00.0 443 2:15.4 141 784 22 124
2:00.0 461 2:10.1 159 846 22 128
2:00.0 470 2:07.6 168 878 24 136
2:00.0 471 2:07.3 169 882 25 137
2:00.0 475 2:06.3 174 897 26 140
2:00.0 478 2:05.5 177 909 26 142
2:00.0 491 2:02.1 192 960 28 148
2:00.0 493 2:01.7 194 968 28 152
2:00.0 506 1:58.5 210 1022 30 157
2:00.0 520 1:55.3 228 1084 30 165
r945

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