Bjørn Johannessen v25c/1:00r...8 row
2,836
Meters
10:52.9
Time
1:55.1
Pace
200
Calories
165
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 18:52.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 114 |
November 03, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.9 | 2,836 | 1:55.1 | 229 | 1089 | 27 | 165 | |
| 1:24.1 | 359 | 1:57.1 | 218 | 1049 | 26 | 155 | |
| r: 1:00 | 168 | ||||||
| 1:23.5 | 359 | 1:56.2 | 223 | 1065 | 27 | 161 | |
| r: 1:00 | 165 | ||||||
| 1:23.4 | 359 | 1:56.1 | 223 | 1068 | 27 | 163 | |
| r: 1:00 | 160 | ||||||
| 1:25.3 | 362 | 1:57.8 | 214 | 1036 | 27 | 164 | |
| r: 1:00 | 153 | ||||||
| 1:24.9 | 363 | 1:56.9 | 219 | 1053 | 27 | 165 | |
| r: 1:00 | 165 | ||||||
| 1:19.5 | 350 | 1:53.5 | 239 | 1122 | 29 | 169 | |
| r: 1:00 | 148 | ||||||
| 1:17.7 | 345 | 1:52.6 | 245 | 1143 | 29 | 172 | |
| r: 1:00 | 154 | ||||||
| 1:14.6 | 338 | 1:50.3 | 260 | 1196 | 29 | 172 | |
| r: 1:00 | 151 | ||||||
| r1,264 |
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Workout Graph
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