Bjørn Johannessen v50c/2:00r...5 row
2,206
Meters
8:45.1
Time
1:59.0
Pace
150
Calories
151
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 18:45.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 113 |
October 26, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.1 | 2,206 | 1:59.0 | 208 | 1014 | 27 | 151 | |
| 3:08.7 | 765 | 2:03.3 | 187 | 942 | 23 | 137 | |
| r: 2:00 | 404 | ||||||
| 2:23.7 | 597 | 2:00.3 | 201 | 990 | 25 | 150 | |
| r: 2:00 | 416 | ||||||
| 1:42.8 | 437 | 1:57.6 | 215 | 1040 | 26 | 155 | |
| r: 2:00 | 426 | ||||||
| 1:03.5 | 280 | 1:53.3 | 240 | 1126 | 28 | 156 | |
| r: 2:00 | 432 | ||||||
| 0:26.4 | 126 | 1:44.7 | 304 | 1347 | 34 | 157 | |
| r: 2:00 | 421 | ||||||
| r2,099 |
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Workout Graph
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