Bjørn Johannessen 5x6:00/0:40r row
6,888
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
146
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,319 |
| Overall Time | 33:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 112 |
October 11, 2022 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 839 | 24 | 146 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 21 | 125 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 23 | 138 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 | 148 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 154 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 26 | 168 |
| r431 |
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