Bjørn Johannessen 4x10:00/1:00r row
8,998
Meters
40:00.0
Time
2:13.3
Pace
537
Calories
123
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,405 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 110 |
October 01, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,998 | 2:13.3 | 148 | 807 | 21 | 123 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 21 | 111 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 22 | 117 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 21 | 131 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 22 | 135 |
| r407 |
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Workout Graph
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