Bjørn Johannessen v1:00/6:00r...3 row
793
Meters
3:00.0
Time
1:53.4
Pace
54
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 1,515 |
| Overall Time | 18:25.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 109 |
September 30, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 6:00 | 120 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 6:00 | 119 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r: 3:25 | 483 | |||||
| r722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.