Bjørn Johannessen v1:00/1:00r...7 row
4,270
Meters
17:30.0
Time
2:02.9
Pace
273
Calories
135
Heart Rate
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,275 |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 109 |
September 11, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,270 | 2:02.9 | 188 | 948 | 24 | 135 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 114 | |
| r: 1:00 | 132 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 23 | 122 | |
| r: 1:30 | 251 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 127 | |
| r: 2:00 | 345 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 24 | 134 | |
| r: 2:30 | 431 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 144 | |
| r: 3:00 | 521 | ||||||
| 3:30.0 | 865 | 2:01.3 | 196 | 973 | 26 | 150 | |
| r: 3:30 | 591 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 160 | |
| r: 4:00 | 734 | ||||||
| r3,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.