Bjørn Johannessen v10c/1:00r...6 row
3,284
Meters
13:47.4
Time
2:05.9
Pace
210
Calories
141
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 19:47.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 110 |
September 08, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.4 | 3,284 | 2:05.9 | 175 | 902 | 24 | 141 | |
| 0:39.6 | 157 | 2:06.1 | 174 | 900 | 24 | 117 | |
| r: 1:00 | 134 | ||||||
| 1:21.6 | 319 | 2:07.8 | 167 | 875 | 24 | 135 | |
| r: 1:00 | 135 | ||||||
| 2:02.5 | 478 | 2:08.1 | 166 | 872 | 24 | 143 | |
| r: 1:00 | 150 | ||||||
| 2:43.2 | 637 | 2:08.1 | 167 | 873 | 24 | 146 | |
| r: 1:00 | 136 | ||||||
| 3:14.6 | 777 | 2:05.2 | 178 | 913 | 24 | 151 | |
| r: 1:00 | 127 | ||||||
| 3:45.9 | 915 | 2:03.4 | 186 | 940 | 24 | 158 | |
| r: 1:00 | 102 | ||||||
| r784 |
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Workout Graph
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