Bjørn Johannessen v400m/2:12r...5 row
2,000
Meters
8:11.2
Time
2:02.8
Pace
129
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 2,534 |
| Overall Time | 19:57.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 118 |
June 17, 2022 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 26 | |
| 1:41.7 | 400 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:12 | 21 | |||||
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 26 | |
| r: 2:17 | 14 | |||||
| 1:40.7 | 400 | 2:05.8 | 175 | 903 | 26 | |
| r: 2:20 | 21 | |||||
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 26 | |
| r: 2:04 | 16 | |||||
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 29 | |
| r: 2:53 | 462 | |||||
| r534 |
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Workout Graph
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