Bjørn Johannessen v500m/3:37r...3 row
1,500
Meters
6:17.5
Time
2:05.8
Pace
94
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 1,616 |
| Overall Time | 18:09.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 183 |
| Drag Factor | 115 |
June 10, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 3:37 | 28 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | |
| r: 3:56 | 16 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | |
| r: 4:19 | 72 | |||||
| r116 |
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Workout Graph
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