Bjørn Johannessen 10x0:45/0:15r row
1,963
Meters
7:30.0
Time
1:54.6
Pace
133
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,388 |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 118 |
May 25, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,963 | 1:54.6 | 232 | 1099 | 29 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 28 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 32 | |
| r425 |
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Workout Graph
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