Bjørn Johannessen 5x8:00/0:30r row
9,059
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
119
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,403 |
| Overall Time | 42:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 114 |
April 25, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,059 | 2:12.4 | 151 | 818 | 22 | 119 |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 20 | 110 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 21 | 108 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 22 | 117 |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 23 | 122 |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 24 | 138 |
| r344 |
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