Bjørn Johannessen v12c/1:05r...3 row
540
Meters
2:11.9
Time
2:02.1
Pace
36
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 603 |
| Overall Time | 4:30.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 120 |
April 20, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 540 | 2:02.1 | 192 | 961 | 29 | |
| 0:39.0 | 170 | 1:54.7 | 232 | 1098 | 29 | |
| r: 1:05 | 22 | |||||
| 0:44.1 | 181 | 2:01.8 | 194 | 966 | 29 | |
| r: 1:05 | 23 | |||||
| 0:48.8 | 189 | 2:09.1 | 163 | 859 | 28 | |
| r: 0:09 | 18 | |||||
| r63 |
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Workout Graph
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