Bjørn Johannessen 10x2:00/1:00r row
4,887
Meters
20:00.0
Time
2:02.7
Pace
314
Calories
134
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 116 |
March 28, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,887 | 2:02.7 | 189 | 950 | 27 | 134 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 112 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 109 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 120 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 120 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 127 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 136 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 145 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 147 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 157 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 34 | 164 |
| r1,423 |
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Workout Graph
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