Bjørn Johannessen 4x8:00/1:00r row
7,028
Meters
32:00.0
Time
2:16.5
Pace
411
Calories
125
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 112 |
March 25, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,028 | 2:16.5 | 137 | 772 | 23 | 125 |
| 8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 21 | 112 |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 23 | 111 |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 23 | 127 |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 25 | 148 |
| r590 |
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Workout Graph
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