Bjørn Johannessen 4x10:00/1:15r row
8,930
Meters
40:00.0
Time
2:14.3
Pace
529
Calories
123
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 118 |
January 15, 2022 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,930 | 2:14.3 | 144 | 796 | 21 | 123 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 20 | 105 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 21 | 115 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 21 | 133 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 21 | 140 |
| r1,140 |
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Workout Graph
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