Bjørn Johannessen v30c/4:52r...5 row
2,285
Meters
9:21.1
Time
2:02.7
Pace
150
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 24:17.0 |
| Overall Distance | 2,819 |
| Overall Time | 33:38.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 227 |
November 15, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.1 | 2,285 | 2:02.7 | 189 | 950 | 27 | |
| 1:56.3 | 466 | 2:04.7 | 180 | 919 | 26 | |
| r: 4:52 | 32 | |||||
| 2:00.3 | 473 | 2:07.1 | 170 | 885 | 26 | |
| r: 4:43 | 114 | |||||
| 1:54.2 | 461 | 2:03.8 | 184 | 933 | 26 | |
| r: 4:53 | 113 | |||||
| 1:51.9 | 457 | 2:02.4 | 191 | 956 | 27 | |
| r: 4:55 | 139 | |||||
| 1:38.5 | 427 | 1:55.3 | 228 | 1085 | 29 | |
| r: 4:54 | 136 | |||||
| r534 |
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Workout Graph
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