Bjørn Johannessen v25c/1:47r...6 row
2,346
Meters
9:54.4
Time
2:06.6
Pace
150
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 2,566 |
| Overall Time | 25:01.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 167 |
November 03, 2021 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.4 | 2,346 | 2:06.6 | 172 | 892 | 26 | |
| 1:35.7 | 386 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:47 | 40 | |||||
| 1:41.8 | 397 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:08 | 36 | |||||
| 1:42.0 | 397 | 2:08.4 | 165 | 868 | 25 | |
| r: 2:58 | 39 | |||||
| 1:49.3 | 411 | 2:12.9 | 149 | 812 | 26 | |
| r: 3:26 | 33 | |||||
| 1:47.1 | 407 | 2:11.5 | 154 | 828 | 26 | |
| r: 3:58 | 32 | |||||
| 1:18.4 | 347 | 1:52.9 | 243 | 1135 | 30 | |
| r: 0:50 | 40 | |||||
| r220 |
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Workout Graph
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