Bjørn Johannessen v400m/3:01r...5 row
2,000
Meters
7:56.3
Time
1:59.0
Pace
132
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 2,512 |
| Overall Time | 24:30.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 116 |
September 13, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 26 | |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 27 | |
| r: 3:01 | 27 | |||||
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 25 | |
| r: 3:14 | 50 | |||||
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 26 | |
| r: 3:19 | 92 | |||||
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 26 | |
| r: 3:09 | 70 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 28 | |
| r: 3:51 | 273 | |||||
| r512 |
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Workout Graph
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