Bjørn Johannessen 5000m row
5,000
Meters
20:30.3
Time
2:03.0
Pace
320
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 118 |
July 19, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 26 | 141 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | 122 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | 126 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 22 | 125 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 22 | 125 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 25 | 131 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 26 | 140 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 28 | 146 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 28 | 156 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1044 | 29 | 164 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1197 | 33 | 175 |
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Workout Graph
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