Bjørn Johannessen v200m/0:50r...7 row
1,400
Meters
5:40.5
Time
2:01.6
Pace
88
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 1,462 |
| Overall Time | 19:57.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 116 |
June 14, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,400 | 2:01.6 | 195 | 969 | 25 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 25 | |
| r: 0:50 | 9 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 23 | |
| r: 1:28 | 8 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 25 | |
| r: 1:57 | 8 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 24 | |
| r: 2:25 | 8 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 24 | |
| r: 2:42 | 7 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 25 | |
| r: 2:48 | 10 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 26 | |
| r: 2:07 | 12 | |||||
| r62 |
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