Bjørn Johannessen v1:00/r...5 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
183
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,207 |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 112 |
May 04, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 22 | 114 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 125 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 97 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 117 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 21 | 100 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 131 |
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Workout Graph
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