Bjørn Johannessen v250m/3:46r...4 row
1,000
Meters
4:08.2
Time
2:04.1
Pace
61
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 1,075 |
| Overall Time | 15:36.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 112 |
April 03, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 24 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r: 3:46 | 30 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 24 | |
| r: 3:30 | 10 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 | |
| r: 3:27 | 12 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 25 | |
| r: 0:45 | 23 | |||||
| r75 |
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Workout Graph
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