Bjørn Johannessen 4x10:00/1:30r row
8,332
Meters
40:00.0
Time
2:24.0
Pace
467
Calories
98
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 46:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 114 |
March 28, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,332 | 2:24.0 | 117 | 703 | 22 | 98 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 20 | 89 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 21 | 88 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 23 | 97 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 24 | 119 |
| r715 |
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Workout Graph
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