Bjørn Johannessen 4x8:00/1:00r row
7,194
Meters
32:00.0
Time
2:13.4
Pace
428
Calories
114
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 122 |
March 23, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,194 | 2:13.4 | 147 | 806 | 23 | 114 |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 21 | 99 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 23 | 114 |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 24 | 114 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 25 | 131 |
| r420 |
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Workout Graph
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