Bjørn Johannessen 4x8:00/1:30r row
7,142
Meters
32:00.0
Time
2:14.4
Pace
424
Calories
113
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,522 |
| Overall Time | 38:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 120 |
January 03, 2021 22:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,142 | 2:14.4 | 144 | 795 | 25 | 113 |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 23 | 97 |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 25 | 102 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 25 | 108 |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 27 | 146 |
| r380 |
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Workout Graph
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