Bjørn Johannessen 4x8:00/0:30r row
6,623
Meters
32:00.0
Time
2:24.9
Pace
369
Calories
96
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,822 |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 116 |
December 27, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,623 | 2:24.9 | 115 | 695 | 21 | 96 |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 20 | 89 |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 21 | 90 |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 22 | 89 |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 22 | 119 |
| r199 |
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Workout Graph
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