Bjørn Johannessen v1000m/2:00r...4 row
2,500
Meters
8:58.8
Time
1:47.7
Pace
187
Calories
166
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,056 |
| Overall Time | 18:28.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 118 |
October 28, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.8 | 2,500 | 1:47.7 | 280 | 1262 | 31 | 166 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 31 | 164 | |
| r: 2:00 | 255 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 31 | 169 | |
| r: 1:30 | 163 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 169 | |
| r: 1:00 | 113 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 165 | |
| r: 5:00 | 25 | ||||||
| r556 |
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Workout Graph
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