Bjørn Johannessen 4x12:00/4:00r row
11,086
Meters
48:00.0
Time
2:09.8
Pace
678
Calories
129
Heart Rate
| Rest Distance | 2,253 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,339 |
| Overall Time | 1:04:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 119 |
October 10, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,086 | 2:09.8 | 160 | 849 | 23 | 129 |
| 12:00.0 | 2,767 | 2:10.1 | 159 | 846 | 22 | 132 |
| 12:00.0 | 2,784 | 2:09.3 | 162 | 857 | 23 | 132 |
| 12:00.0 | 2,757 | 2:10.5 | 157 | 841 | 24 | 125 |
| 12:00.0 | 2,777 | 2:09.6 | 161 | 852 | 24 | 128 |
| r2,253 |
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Workout Graph
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